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Gratitude journaling is one of the easiest ways to find more happiness. Train your brain to focus on

Gratitude journaling is one of the easiest ways to find more happiness. Train your brain to focus on

感恩日記是可以幫您找到更多幸福的最簡單方法之一。訓練您的大腦專注於樂觀積極，在困難時期變得更有彈性。我們讓每天自我反思和記錄3個快樂時刻變得很簡單（更有趣）。寫一篇日記，記錄下你喜歡探索的積極回憶：•